Basic Vinyasa Flow

Basic Vinyasa Flow Yoga Class in Astoria

Sat 10:15a

This class is relaxed, and fun, just like the teacher! Alex leads you through sun salutations and warrior poses for the first part of class. And builds the poses to allow you to challenge yourself, Open to all levels. And great for beginners. We focus on the basics and breath work, but still give you a great Saturday morning workout.

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At The Yoga Studio in Astoria we value our community of teachers and members. Together we create a welcoming atmosphere for those new and old to the practice. We offer a range of different classes to cater to more people than ever. No matter your experience or fitness we’re confident we can find a class that will fit you.