Lunchtime Power Hour

Lunchtime Power hour Yoga Class in Astoria

Tues 12p
This class incorporates yoga, calisthenics and core work in a 60 minute class to get the blood pumping, the heart going and speed up the metabolism for the rest of the day.  It is a fun and challenging class, but still good for a beginner or intermediate level person to take.

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At The Yoga Studio in Astoria we value our community of teachers and members. Together we create a welcoming atmosphere for those new and old to the practice. We offer a range of different classes to cater to more people than ever. No matter your experience or fitness we’re confident we can find a class that will fit you.