Mommy & Me Meditation

Mommy and Me Meditation Class in Astoria

Thurs 4:30p

Meditation is a beautiful way to reduce your stress, lower your anxiety, increase your self-awareness and self-confidence. This meditation class is a great way for you and your little one to connect!

In this class you will learn how to come back to center, enjoy the present moment, and access inner peace through guided meditations. You will also receive tips on how to develop your own daily meditation and self care practice to experience Rock Solid Peace! Class will also include light stretching. Get ready to breathe, connect, and feel inspired!

Ready To Get Started?

At The Yoga Studio in Astoria we value our community of teachers and members. Together we create a welcoming atmosphere for those new and old to the practice. We offer a range of different classes to cater to more people than ever. No matter your experience or fitness we’re confident we can find a class that will fit you.