Movement and Calisthenics

Movement and Calisthenics Class in Astoria

Sat 12p
This 60 minute class focuses on core work, sculpting and proper alignments to assist with a stronger core and a better posture.   Expect to increase your metabolism and your heart rate as you are taking this class.  

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At The Yoga Studio in Astoria we value our community of teachers and members. Together we create a welcoming atmosphere for those new and old to the practice. We offer a range of different classes to cater to more people than ever. No matter your experience or fitness we’re confident we can find a class that will fit you.