Rise & Shine

Rise & Shine Yoga Class in Astoria

Sun 10a

Also known as “Sunday Morning Church” for the devoted students that have made this a weekly tradition, this class gets the blood going and the body sweating with a groovin soundtrack, a strong vinyasa flow with the right mixture of core focus, balance and breath work that will challenge you but guaranteed to leave you reinvigorated for the day.  Advanced beginner level.  

A basic knowledge of sun salutations and warrior poses is recommended.

Ready To Get Started?

At The Yoga Studio in Astoria we value our community of teachers and members. Together we create a welcoming atmosphere for those new and old to the practice. We offer a range of different classes to cater to more people than ever. No matter your experience or fitness we’re confident we can find a class that will fit you.