Rise & Shine
Rise & Shine Yoga Class in Astoria
Also known as “Sunday Morning Church” for the devoted students that have made this a weekly tradition, this class gets the blood going and the body sweating with a groovin soundtrack, a strong vinyasa flow with the right mixture of core focus, balance and breath work that will challenge you but guaranteed to leave you reinvigorated for the day. Advanced beginner level.
A basic knowledge of sun salutations and warrior poses is recommended.
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At The Yoga Studio in Astoria we value our community of teachers and members. Together we create a welcoming atmosphere for those new and old to the practice. We offer a range of different classes to cater to more people than ever. No matter your experience or fitness we’re confident we can find a class that will fit you.