I teach poetic, thematic classes with music that will move you. Chanting and a curated playlist set the tone for building strength and flexibility, both inside and out. This practice will invite you to look deeply within and carry what’s practiced individually on the mat out into our shared world.
Engage as much as you like and let the rest wash over you. Everybody is welcome- especially if your body doesn’t feel welcome elsewhere, this space is for you. My teaching style is deeply influenced by the Unconditional Model from Liberation Prison Yoga’s trauma-informed training completed in 2018.
Though I’ve since stepped away, my original training was with Jivamukti: 300-hour certification in 2008 and a 500-hour apprenticeship in 2015. (pronouns: she/they)