Elizabeth is excited by a practice where spirituality, physicality, art, and activism meet. They teach poetic, thematic classes with music that will move you. Chanting and a curated playlist set the tone for cultivating strength and flexibility (of all kinds) and the remembrance of Self. Engage and rest as much as you like; every body is welcome.
Their teaching style is deeply influenced by the Unconditional Model from Liberation Prison Yoga’s trauma-informed training completed in 2018. Though they’ve since stepped away, their original training was with Jivamukti: 300-hour certification in 2008 and a 500-hour apprenticeship in 2015.
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