Mandala Crowns
w/ Francesca DiBiaso

Sunday, Feb. 23rd - 2:30-4:30pm

$20 pre-registration / $25 day of

In this workshop, you will:

  • Utilize centering breathwork to ground and inform artistic process
  • Create a mandala using nature-based materials and explore the design of the crown chakra and its relation to the natural world
  • Be led through a guided meditation to draw you into a deeper connection with the divinity of the crown chakra

Breathwork & Meditation
w/ Hadley Ryser

Sunday, March 1st - 6:30pm-8pm

$25 pre-registration / $30 day of

Breathwork is an active, three part meditation that uses the breath to facilitate emotional release. This is done by lying on your back and engaging in the breath for around 35 minutes plus 10 minutes of rest. Breathing in this way over oxygenates the body and stimulates the hypothalamus region in the brain (responsible for emotional regulation) while simultaneously releasing endorphins. The result is a deeply cathartic experience that allows you to bring to the surface and release old emotions that have been stuck in the body for a long time. In a typical breathwork session you might cry, laugh, yell, all while accessing an altered state of mind, almost like being on a hallucinogen.

If this sounds scary, know that your body is intelligent and will never bring up more than you can handle. Breathwork simply causes emotions you already have in you to rise to the surface. It’s something that was already a part of you. You’ll leave a session feeling lighter, blissed out, and with greater clarity. It’s one of the best tools for anyone feeling “stuck” or who just wants to find greater ease and peace in their lives.